Menacing Abs Workout

Core Strength Work Out

Menacing Abs from John Laurie, Personal Trainer, Burn It Bootcamp Add this torturous abs routine into your workout once or twice per week. Remember though that abs are made in the kitchen, so you may want to also check out some of our nutrition articles. Work your way through each exercise with no rest between […] Read more »

Blast Fat with the Araneafit Tabata Super Circuit!

Dumbbell Punches

Article by Darren Homan, Advanced Personal Trainer, Araneafit On Wednesday evenings, 8pm every week, I get to teach a group of committed individuals this great high intensity cardio workout. Easily the most popular class I have ever taught and definitely brings the usual “love me before, hate me during and love me after” response. Perhaps […] Read more »

Designing a Programme – What is Best?

Programme Basics

Article by Andy Tsang, Personal Trainer, The Varsity Gym One of the common questions I get asked is “Andy, what kind of programme should I do and which one is best?” Or the other famous one, “I’m using the blah method/system, do you think that is better than the blah method/system. Now it is fair […] Read more »

Top 15 Superfoods for Ultimate Health & Wellbeing

Green Apple

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. Make sure you’re getting […] Read more »

High Intensity Workouts

HIIT High Intensity Interval Training

HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that you consume a great deal more oxygen […] Read more »

Muscle In On Ginger


Got muscle pain after a workout? Ginger could help say researchers from the University of Georgia. The popular root has been used for centuries to help cure common ailments such as upset stomachs and colds. However, ginger also has anti-inflammatory components within the root, which is what researchers believe can help to reduce pain by […] Read more »

10 Rules of Nutriton for Building Muscle & Burning Fat!

Build Muscle

If you’re looking to gain lean mass with minimal fat gains, incorporate our “10 Rules of Nutriton for Building Muscle & Burning Fat!” to get the results you’re after! 1. Consume at least 1 gram of protein per pound of bodyweight. Protein provides amino acids, which are the building blocks of muslce protein. Although mainstream […] Read more »