Recipe for Chocolate Protein Pancakes using Smart-Tec WheyFX – Recipe provided by Neil M White
2 large whole eggs*
½ cup rolled oats/oatmeal
¼ cup Sucralose sweetner
100 ml water
1 level tsp. Baking powder
Pinch of salt
Low fat cooking spray
1 scoop Smart-Tec WheyFX Chocolate Mud Shake
Makes 6-9 pancakes
Mix the oats, sucralose, baking powder, salt and Smart-Tec WheyFX together in a bowl.
Create a small hollow in the mix using your fingers and add the two eggs.
Mix into a paste using a whisk and gradually add the water to make a thick batter.
Leave the batter to rest in the refrigerator for thirty minutes.
Spray a frying pan with the cooking spray and wipe the excess off with a piece of kitchen towel.
Heat the pan on a low to moderate heat and spoon on the batter, making pancakes about 8cm across.
When the pancakes start to bubble on the uncooked side, flip them over for a couple more minutes.
Serve immediately. Enjoy!
*Use only egg whites if you don’t want the yolks, but use three whites or six tbsp liquid whites.