Gordon Hunter’s Quadzilla Leg Workout

Workout by Gordon Hunter, Personal Trainer, Burn It Bootcamp

Your legs are the foundation of your body, so its important to train your legs properly. This Giant Set will give your legs a great workout; try incorporating it into your routine once or twice per week!

Please remember to warm up properly before attempting the workout.

Giant Set

A Giant set is typical described as three or more exercise placed together with minimum rest in between each exercise. This particular exercise lay out is to aid plateau and shock the body. A longer period of rest is achieved

Gordon Hunter Leg Press

Gordon Hunter Leg Pressing!

once one full set of The Giant Set has been successfully completed.

Leg Extension (Toes out)
4 sets of 10

1.Ensure both legs are firmly secure in machine, position toes outwards.
2.Fully extend legs out avoiding locking out the knee joint.
3.Ensure to hold the top position for 2 seconds before slowly lowering the weight back to the start position and repeat.

Leg Press
4 sets of 10

1.Place feet shoulder width apart, keep a slight bend in the knees and slowly lower the weight down to the chest.
2.Hold the bottom of the movement for 2 seconds before pressing up through the heels back to the starting position and repeat.

Leg Extension (Toes in)
4 sets of 10

1.Ensure both legs are firmly secure in machine, position toes inwards.
2.Fully extend legs out avoiding locking out the knee joint.
3.Ensure to hold the top position for 2 seconds before slowly lowering the weight back to the start position and repeat.

Walking Lunges
4 sets of 10

1.Start in a normal standing position with feet shoulder width apart and arms crossed over chest.
2.Place right leg out in front and slowly lower back leg to the ground.
3.Ensure when bending the front leg the knee is directly over your toes whilst maintaining a upright position.
4.Lower the left leg to the ground and ensure both knees are positioned at 90 degree angles.
5.Press up through the front leg bringing the back leg forward and repeat with the opposite leg.

Burn It Boot Camp are outdoor fitness specialists that run more fitness bootcamps than any other provider in Scotland. Training over 500 people each week Burn It use functional strength and the great outdoors to help people achieve their fitness and health goals in a safe and effective manner.

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