Larger Image | Polar RS400 Heart Rate MonitorThe Polar RS400 Heart Rate Monitor is for the active athlete, who wants to improve performance between training, routines by planning , monitoring and analysing training. Do all this and much more with the Polar RS400.
RS400 has one of the largest displays compared to most other heart rate monitors and has a complete user configurable exercise view with countless combinations. The impressive design and comfortable wrist top mounting make it a pleasure to wear every day.
The RS400 and RS400SD are the identical watches, the only difference is that the RS400SD comes with the S1 Footpod, allowing you to accurately measure your speed and distance.
Other features include:
Polar sport zones - Helps you to train at the right intensity.
Polar sport zones provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. The training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70% HRmax), moderate (70-80%HRmax), hard (80-90% HRmax) and maximum (90-100% HRmax).
Interval trainer (HR, pace, distance) guided workouts - Create your personal multizone workouts with heart rate/speed/distance and timing guidance.
Create your personal multizone workouts with heart rate/speed/
distance and timing guidance.
Allows you to create and name your own favorite workouts based on time, heart rate, speed/pace* or distance* guidance with up to three linked timers or distances and up to three target zones.
* requires optional Polar s1 foot pod or Polar S3 stride sensor.
Event Countdown Timer Set your goal and stay motivated.
Keeps your motivation high by showing how many days are left before your next running event (e.g. Berlin 23 days).
Polar WearLink strap with self change batteries
Save your favourite 3 exercise settings in the memory.
Time of Day
Continuous ECG accurate Heart Rate
Total Exercise time with summary of average heart rate
Large, easy to read digits
Water Resistant to 30m
Daily Alarm
Back Light
Target Zone training alarm. This can be based on % HR or BPM. The alarm will "bleep" when you over/under train. It is possible to set the alarm to quiet, off, or loud
Polar OwnCal
Polar OwnZone
Polar OwnCode - Prevents cross-talk from other heart rate monitors
Uses the Polar Soniclink transfer of data to send training information to and from Polar fitness trainer website.
Exercise Diary - the last weeks worth of exercise data can be reviewed to show the total amount of calories burnt, how many times you've exercised, exercise time and time in light, moderate and hard exercise zones.
Stopwatch - exercise duration
Fitness bullets - a fitness bullet will appear on the top line of the display, one for every 10 minutes spent inside your training zone Realtime, while exercising, "time in target zone" indicator. This is useful when specifically trying to achieve, for example, 35 minutes in cardio improvement zone.
Realtime, while exercising, display of calories burnt. Similar to the "time in zone" indicator this is another good target to aim for. Comes with chest belt.
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