Vibration Training

The PowerPlate is an extraordinary piece of exercise equipment that appeared on the scene only a few years ago. Prior to that, PowerPlate exercising had been a closely guarded secret in the Russian space programme, helping astronauts combat the detrimental effects of the weightlessness of space.

Due to its proven ability to help people achieve great exercise results with minimum effort, and over a shorter period of time than anyone thought possible, the PowerPlate has gained a considerable following, not least amongst A-list celebrities like Kylie Minogue and Football teams such as Arsenal.

The benefits are manifold, in the areas of toning, strengthening, increasing flexibility and general wellbeing.