Keeping You Fit 24/7
This is an excerpt from coach Poliquin’s and Dr. Houston’s book on fat loss. Thirteen Reasons To Use Fish Oils To Get Lean Serious trainers want to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizing our training efforts, fish oils [...] Read more »
Article by John Lingley, Personal Training and Wellbeing Coaching, Aspirations Coaching Successful Weight Management The dieting industry is a multi-million pound business with many people and organisations promising you great results in a very short space of time. Many of these diets are expensive, unhealthy, and will only produce short term results. The only way [...] Read more »
Article by Chris Richards, Personal Trainer, Chris Richards Personal Training (Adapted from Charles Poliquin’s Top 10 Carb Intake Rules For Optimal Body Composition) 1. Eliminate grains, particularly wheat. This is the most important principle regarding carb intake. Wheat influences blood sugar levels the same way as plain table sugar. [...] Read more »
Smart-Tec: XcelR8+ Pre-Workout Formula – Lemon and Lime Fusion Flavour – Review by by Neil M White Smart-Tec’s new pre-workout supplement stack boasts an impressive list of ingredients, but does it really work? A good pre-workout supplement should deliver the following: Impressive muscle pumps, sustained energy throughout the length of the workout and no adverse [...] Read more »
Recipe for Chocolate Protein Pancakes using Smart-Tec WheyFX – Recipe provided by Neil M White Ingredients: 2 large whole eggs* ½ cup rolled oats/oatmeal ¼ cup Sucralose sweetner 100 ml water 1 level tsp. Baking powder Pinch of salt Low fat cooking spray 1 scoop Smart-Tec WheyFX Chocolate Mud Shake Makes 6-9 pancakes Mix the [...] Read more »
Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. Make sure you’re getting [...] Read more »
Water. Essential for life & without it you’ll not last too long! But were you aware of exactly how beneficial water is to achieving your fitness and health goals and how being dehydrated affects you? Water makes up a large proportion of your body mass and the water balance in your body is tightly controlled. [...] Read more »
If you’re watching your waistline stock up on these low cal options! All fresh and good for you. 1 Calorie – 1 Radish 2 Calories – Bell pepper, 1 slice, raw 3 Calories – Cauliflower, 1 floret 4 Calories – 1 Strawberry 5 Calories – 1 Spring onion 6 Calories – 1 Celery stalk 7 [...] Read more »
Got muscle pain after a workout? Ginger could help say researchers from the University of Georgia. The popular root has been used for centuries to help cure common ailments such as upset stomachs and colds. However, ginger also has anti-inflammatory components within the root, which is what researchers believe can help to reduce pain by [...] Read more »
If you’re looking to gain lean mass with minimal fat gains, incorporate our “10 Rules of Nutriton for Building Muscle & Burning Fat!” to get the results you’re after! 1. Consume at least 1 gram of protein per pound of bodyweight. Protein provides amino acids, which are the building blocks of muslce protein. Although mainstream [...] Read more »
