Thirteen Reasons To Use Fish Oils To Get Lean

Get Lean

This is an excerpt from coach Poliquin’s and Dr. Houston’s book on fat loss. Thirteen Reasons To Use Fish Oils To Get Lean Serious trainers want to find a supplement that will give them an edge. For those of us interested in positively and optimally altering body composition and maximizing our training efforts, fish oils […] Read more »

Strategies for Successful Weight Management

Successful Weight Management

Article by John Lingley, Personal Training and Wellbeing Coaching, Aspirations Coaching Successful Weight Management The dieting industry is a multi-million pound business with many people and organisations promising you great results in a very short space of time. Many of these diets are expensive, unhealthy, and will only produce short term results. The only way […] Read more »

Top 10 Carb Intake Rules

Carb Intake Rules

Article by Chris Richards, Personal Trainer, Chris Richards Personal Training (Adapted from Charles Poliquin’s Top 10 Carb Intake Rules For Optimal Body Composition)             1. Eliminate grains, particularly wheat. This is the most important principle regarding carb intake. Wheat influences blood sugar levels the same way as plain table sugar. […] Read more »

XcelR8+ Pre-workout Review

Pre-workout Drink

Smart-Tec: XcelR8+ Pre-Workout Formula – Lemon and Lime Fusion Flavour – Review by by Neil M White Smart-Tec’s new pre-workout supplement stack boasts an impressive list of ingredients, but does it really work? A good pre-workout supplement should deliver the following: Impressive muscle pumps, sustained energy throughout the length of the workout and no adverse […] Read more »

Chocolate Protein Pancakes

Protein Pancakes

Recipe for Chocolate Protein Pancakes using Smart-Tec WheyFX – Recipe provided by Neil M White Ingredients: 2 large whole eggs* ½ cup rolled oats/oatmeal ¼ cup Sucralose sweetner 100 ml water 1 level tsp. Baking powder Pinch of salt Low fat cooking spray 1 scoop Smart-Tec WheyFX Chocolate Mud Shake Makes 6-9 pancakes Mix the […] Read more »

Top 15 Superfoods for Ultimate Health & Wellbeing

Green Apple

Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of anti-oxidants and essential nutrients – nutrients we need but cannot make ourselves. Make sure you’re getting […] Read more »

Muscle In On Ginger


Got muscle pain after a workout? Ginger could help say researchers from the University of Georgia. The popular root has been used for centuries to help cure common ailments such as upset stomachs and colds. However, ginger also has anti-inflammatory components within the root, which is what researchers believe can help to reduce pain by […] Read more »