Keeping You Fit 24/7
Article by Darren Homan, Advanced Personal Trainer, Araneafit On Wednesday evenings, 8pm every week, I get to teach a group of committed individuals this great high intensity cardio workout. Easily the most popular class I have ever taught and definitely brings the usual “love me before, hate me during and love me after” response. Perhaps [...] Read more »
Article by Andy Tsang, Personal Trainer, The Varsity Gym One of the common questions I get asked is “Andy, what kind of programme should I do and which one is best?” Or the other famous one, “I’m using the blah method/system, do you think that is better than the blah method/system. Now it is fair [...] Read more »
HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that you consume a great deal more oxygen [...] Read more »
