Perfect for a gentle stroll or serious training for the next marathon, a treadmill means you can continue going for a run even if it does rain. Adjustable incline makes for a more challenging workout. Some models can be programmed to track speed, calories burnt & time taken, and folding treadmills are available for those short on space.
Combining the best elements of stair climbing, skiing and running, Cross training allows you to exercise upper and lower body at the same time, helping to build up over all fitness. You can also focus on one area at a time. Cross training is a low impact exercise putting less stress on joints.
Vibration trainers provide a gentle form of exercise without the risk of straining muscles or putting too much strain on individual body parts. This form of exercise strengthens and tones muscles, improves circulation helping to reduce cellulite & increases metabolism.
|Weights & Dumbbells
Using free weights is effective way of improving strength and fitness. Lifting weights burns calories, increase muscle size, strength, power, and endurance, and increases bone density. They also have the added bonus that if you’re short on space, they don’t take up much room, plus they’re a lot cheaper than other fitness equipment.
If you can’t decide on which piece of fitness equipment’s right for you, then why not consider a multi gym that gives you a number of options all in one. It will improve strength and build muscles using standard features such as chest presses, leg extensions and lateral pull down.