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You are here » EXPERT BUYING ADVICE - EXERCISE BIKES |
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Totally Fitness Buying Guide - Exercise bikes |
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Totally Fitness Buying Guide
The Totally Fitness Buyers Guides are designed to assist you in making an informed decision and ensure that you purchase the correct equipment for your fitness needs – whether you are looking to train for a marathon or just get in trim for the summer.
Buying Guide - Exercise Bikes
There are two types of exercise bikes: upright and recumbent. Both provide the same level of cardiovascular training and calorie burning. Each bike has advantages and disadvantages relative to the other. The only way to determine which one is right for you is to try several models out to make sure it is comfortable and works the specific muscle groups you want to work the most.
What to look for when buying an exercise bike:
• Offers a comfortable seat.
• Make sure it is a sturdy built exercise bike.
• A wide choice of adjustable seat heights.
• Allows you to vary your workout by adjusting resistance.
• Offers a well balanced a smooth-turning flywheel.
• Accompanied with a good warranty and service contract.
What is an upright bike?
Upright bikes put the user in a similar position as a traditional push bike. The user sits on the seat, with his or her back upright and unsupported with their legs vertical to the floor. It takes up less space than a recumbent bike and will simulate the feel of a traditional bike better. An upright bike emphasizes the quadriceps (the front of the thigh) a great example of an upright bike is the LifeFitess C9i bike.
What is a recumbent bike?
A recumbent bike positions the user in a more reclined position with the user’s legs horizontal to the floor with his or her back supported by the seat. It will typically be easier on the lower back than an upright and will emphasize the hamstring (back of thigh) and gluteals more than an upright bike. The Lemond G Force recumbent bike also features a recline feature so you can adjust the angle accordingly.
What kind of resistance do you need: Brake, Air, or Electromagnetic?
That depends on your budget. Most lower priced bikes use some sort of friction-based resistance mechanism such as a calliper or fabric band brake. These bikes will be very simple and offer limited programming.
Another type of resistance that a bike may use is air-resistance. These bikes use a fan to produce resistance. The faster you pedal, the harder your workout becomes. These bikes last longer since there is no friction involved, and offer a cooling effect from the fan. These types of bikes are very rare however the most popular model is the Schwinn Airdyne.
Resistance that is electro-magnetic or alternator-based will make the bike feel smoother and quieter. These bikes are usually more expensive, and typically include pre-set programs and heart rate interactivity.
Do you need programs and courses?
For instant variety and a challenge to your workout, a bike that has programmed courses is the way to go. They allow you to focus on the ride (or the book or magazine you may be reading). The variety in intensity is an excellent way to efficiently work your muscles and keep you motivated.
Other Buying Guides - Cardio
Elliptical & Cross Trainers
Rowing Machines
Stair & Stepping Machines
Treadmills & Running Machines
Other Buying Guides - Strength
Benches
Multigyms
Vibration Training
Other Buying Guides - Fitness Accessories
Fitness Accessories
More information is available via our main articles page.
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