Home gym on a budget? Concentrate on strength training equipment
"Use a medicine ball to build abs"
Golfers "should strengthen back and core"
"Set a goal for each workout"
Scarborough"s runners jog for charity
Yoga "not just for saints and sages"
Weight training "can aid weight loss"
Jorge Cruise: "Strength training is everything"
Shilpa Shetty: Yoga is for young as well as old
Middle-aged women "should lift weights slowly"