Kelly Coffey-Meyer, a Fitness Magazine award winner, is set to release two new fitness DVDs in May.

The fitness expert is set to release the Cardio Kick Step-Boxing and the Cardio/Sculpt Fitness DVDs later this spring.

Both DVDs are set to feature challenging cardio routines using Ms Coffey"s own brand of step-boxing, as well as music and expert instruction.

The Cardio/Sculpt DVD features a complete body workout including a warm-up and five different
exercise regimes featuring cardio and weight training for both the upper and lower body.

Meanwhile the step-boxing DVD offer a 60-minute workout designed to ensure the maximum number of calories get burned.

Ms Coffey-Meyer has been working on developing fitness programmes since 1983 and began her work in Philadelphia and New Jersey.

According to TheUnion.com, kick-boxing has steadily been increasing in popularity, including among women and girls.

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