The benefits of elliptical machines have been highlighted by one publication.

An article for the American Chronicle has suggested that elliptical trainers offer a range of benefits for users, particularly because they can help minimise the risk of injury.

This can make them "great" for overweight or older people, the article claims.

Elliptical cross trainers "do not strain joints because your feet never leave the pedals", the article states. Also, the machines offer both a weight-bearing exercise and a cardio workout and allow all the body to be exercised at the same time.

But alongside the range of benefits, the article also suggests that users consider a range of things before buying a new piece of home fitness equipment.

The importance of trying a machine before opting to buy one was noted, as it is important to ensure it meets the particular needs of the user.

In related news, the relative value offered by Nordic Track elliptical trainers has recently been highlighted by a fitness expert.