Yoga Products
27 March 2008
A new yoga DVD developed in Canada features a "design your own practise" selection, which can allow users to choose which body parts they would like to exercise.
"You can pick and choose," creator Kim Weibe told the Calgary Herald of her new DVD Strength and Soul Vinyasa Yoga: More Strength … More Soul.
"If you just want to do hips and balancing, or core work or back work, you just choose your own [workout]," she added.
Ms Weibe said she was inspired to record her yoga DVDs to encourage students to keep up their yoga practise while travelling.
According to her website, Ms Weibe said practicing the yoga programme on a regular basis may improve self-esteem and relieve stress, as well as improving posture and physique for a strong body.
The Strength and Soul Yoga DVDs also feature a class of 15 people who are real-life students in Ms Weibe"s yoga classes.
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