Top 10 Carb Intake Rules

Carb Intake Rules

Article by Chris Richards, Personal Trainer, Chris Richards Personal Training (Adapted from Charles Poliquin’s Top 10 Carb Intake Rules For Optimal Body Composition)             1. Eliminate grains, particularly wheat. This is the most important principle regarding carb intake. Wheat influences blood sugar levels the same way as plain table sugar. […] Read more »