Using Jump Rope For HIIT

Reebok Speed Rope

Article by Chris Richards, Personal Trainer, Chris Richards Personal Training Skip the rope…Not your workout! Jumping rope is a fantastic method to consider for your metabolic (CV) conditioning work which tones muscles in the entire body while improving coordination which you will benefit from across your subsequent exercises. Skipping can burn up to 1000 calories […] Read more »

High Intensity Workouts

HIIT High Intensity Interval Training

HIIT (High Intensity Interval Training) is cardio performed at such an intense level that your body will spend the rest of the day expending energy to recover from the ass-kicking you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that you consume a great deal more oxygen […] Read more »