Beginners Muscle Building Workout

Muscle Building Workout

Workout by James Cooper, Personal Trainer, Have you ever heard the expression ‘Walk before you can run”? The world of resistance training follows the exact same principles. If you are new to resistance training it is important that you develop a solid foundation that can be built upon as you progress. The first time […] Read more »

10 Rules of Nutriton for Building Muscle & Burning Fat!

Build Muscle

If you’re looking to gain lean mass with minimal fat gains, incorporate our “10 Rules of Nutriton for Building Muscle & Burning Fat!” to get the results you’re after! 1. Consume at least 1 gram of protein per pound of bodyweight. Protein provides amino acids, which are the building blocks of muslce protein. Although mainstream […] Read more »