Get Back to Basics and KISS Your Way to Fatloss & Muscle Gain

Article by Robin Tintelen, Personal Trainer, Best In You Personal Training (Dutch Site) KISS – Keep It Simple Stupid! For those of us who have a more down-to-earth and realistic view on training, the gym can be quite a ‘Twilight Zone’. Groups of teenagers doing fist pumps after their max-effort set of Leg Extensions, women […] Read more »